North Dakota shares its borders with exactly three states, each offering unique landscapes and cultures. These neighboring states—Minnesota, Montana, and South Dakota—frame North Dakota’s position in the upper Midwest and Northern Plains regions of the United States. Notably, these states vary greatly in size and population but all play important roles in the geography and economy surrounding North Dakota.
Below is a clear list of the states that border North Dakota, along with key facts about each.
State Name This column lists the name of each state directly bordering North Dakota.
Capital City Here you will find the capital city of each bordering state, providing a quick reference to the state’s political center.
Population (2023 est.) This shows the estimated population of each state in 2023, helping to understand the scale of the neighboring states.
Area (sq mi) This indicates the total land area of each state in square miles, giving a sense of their geographical size.
States that Border North Dakota
| State Name | Capital City | Population (2023 est.) | Area (sq mi) |
|---|---|---|---|
| Minnesota | Saint Paul | 5,738,000 | 86,936 |
| Montana | Helena | 1,143,000 | 147,040 |
| South Dakota | Pierre | 920,000 | 77,116 |
Descriptions
Minnesota
Known as the “Land of 10,000 Lakes,” Minnesota boasts a vast expanse of forests, prairies, and countless lakes. It’s a hub for outdoor recreation and home to the vibrant Twin Cities of Minneapolis and Saint Paul.
Montana
Often called “Big Sky Country” for its expansive, unobstructed skies. Montana is a haven for nature lovers, featuring parts of Yellowstone and Glacier National Parks, vast mountain ranges, and a strong history rooted in the Old West.
South Dakota
Home to the iconic Mount Rushmore and the rugged Badlands National Park. This Great Plains state is defined by its dramatic landscapes, rich Native American heritage, and the winding Missouri River that divides it into distinct eastern and western regions.
